Internships Are for Everyone
Internships aren’t just for traditional students—they’re a powerful way for learners of all backgrounds to gain real-world experience, explore new career paths, and strengthen their resumes. Whether you’re a recent graduate, returning to school, or pursuing your degree later in life, all walks bring valuable strengths, connecting what you learn in the classroom with opportunities in the professional world.
Understanding some basic ins and outs of internships is the first step in making the most of these opportunities. Within this overview, we’ll break down how they work, the different types available, and how you can find the right one to fit your schedule and career goals—all while balancing school, work, and a personal life.
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What is an Internship?
Before exploring how to find the right internship, it helps to understand what an internship is and how it works. Simply put, an internship is a temporary work experience that lets you apply what you’re learning in the classroom to a real-world professional setting. Think of it as a hands-on trial in your chosen field—an opportunity to gain new skills, grow your network, and explore your career path. HOT TAKE: consult with your school advisor as internships can vary, widely. They will have a great beat on what is out there and where you may be able to best excel.
Internships can be:
- Paid or Unpaid: Some internships provide a salary, while others offer valuable experience, mentorship, and networking opportunities though BOTH can benefit you professionally.
- Full-Time or Part-Time: Internships can fit your schedule—full-time for an immersive experience, or part-time to balance work, school, and personal commitments.
- Short-Term or Long-Term: Internships can last anywhere from 6 – 16 weeks, giving you flexibility to gain experience at a pace that works for you.
Types of Internships
Now that you know what internships are, it’s important to understand the different types available. Not all internships look the same—and that’s a good thing! Below we’ve listed the top three you may come across in your education journey. Keep these top of mind as you look for on that fits your lifestyle, learning preferences, and long-term goals.
Top 3 Internship Formats:
- Paid & Unpaid: Paid internships provide income while you learn, while unpaid opportunities often focus more on skill-building and mentorship.
- Remote & On-Site: Remote internships let you gain experience from anywhere, while on-site options provide hands-on learning in a workplace setting.
- Credit-Based Internships: Some programs let you earn academic credit for your internship, giving you real-world experience while progressing toward your degree.
Whether you’re seeking flexibility, career relevance, or a stepping stone into a new field, there’s an option that can work for you.
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How to Land an Internship
Once you know what kind of internship you’re looking for, the next step is finding one that aligns with your goals. While it may feel overwhelming at first, all students bring valuable skills and experiences—whether from work, volunteering, or previous education—that can make you a strong candidate.
To Get Started:
- Research Opportunities: Check your school’s career center, company websites, and online job boards. Many schools have dedicated teams to help students find internships.
- Update Your Resume: Highlight your transferable skills, relevant coursework, and any professional or volunteer experience that shows your strengths.
- Network: Connect with alumni, professors, or industry professionals—sometimes a personal recommendation can make all the difference.
- Prepare for Interviews: Be ready to discuss your goals, experience, and what you hope to gain. Confidence and clarity go a long way.
Internships can be competitive, but persistence pays off. With the right preparation and mindset, you can land an opportunity that truly aligns with your career and learning goals.
Benefits of an Internship as an Adult Learner
Yes, it’s true—many organizations welcome adult learners! If you are returning to school, finishing a degree you started years prior, or looking to switch careers, adult learners bring professionalism, unique perspectives, and a variety of life experiences to internships and their cohort. Today, there are more flexible options than ever, so many programs allow you to work your internship around your already busy schedule.
If you’re still wondering whether an internship is worth your time, the benefits speak for themselves:
- Hands-On Experience: Apply what you’ve learned in real-world scenarios.
- Expand Your Network: Build professional relationships that can lead to mentorship or future job opportunities.
- Boost Your Resume: Show employers that you’ve invested time in learning and growing within your field.
- Test a Career Path: Explore new fields before fully committing to a long-term position or additional education.
Internships often lead to more than just a resume boost—they can ignite motivation, clarify goals, and create a tangible bridge between your education and future career opportunities.
Your Journey Ahead
Internships are more than temporary roles—they’re an investment in your future. For learners of all backgrounds, they offer a chance to apply your knowledge, gain real-world experience, and explore career paths that align with your goals.
By selecting the right program and fully engaging in your internship, you’re not only building your skills—you’re creating opportunities for lasting career success. Now go get ’em!
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